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The ONLY 4 Exercises You Need to Grow Stronger

stroneRead the fitness magazines and you will find nothing but complicated and convoluted routines that promises to get you jacked.

Visit the bodybuilding websites and you will find endless people promising you the magic solution that will get you ripped and shredded.


Go into your local GNC vitamin shop and all you will see is a bunch of different protein powders and shakes that promises to help you gain 1 inch on your arms in only 2 weeks or less.

Most people in the fitness and supplement industry are nothing but liars and scammers who are simply trying to get into your wallet and make a fast buck.

As we have written about on this site before, most muscle building supplements do NOT work and are a complete waste of your time and money.

They know that most people in general are driven by statements that promise fast results, with no effort, and NO work. In other words, most people are drawn to products that promise them that “magic pill”.

But… you do not need ANY of that in order to get stronger and see results in the gym. In fact, to build the body of your dreams, and develop thick arms, broad shoulders, huge thighs, and a big chest, you only need 4 exercises.

And if you consistently perform only these 4 exercises, with the aim to get stronger, and perform a decent amount of reps, you WILL grow stronger, get bigger, get jacked, and get laid a whole lot more often.

Here are the 4 exercises…

Chin Ups

Chin ups is a great exercise to help you build raw natural strength, increase your flexibility, and build up your entire upper body mass.

To perform chin ups, you simply grab a bar using a under-handed grip and you pull yourself up. To make the exercise more challenging, you can also perform weighted chin ups.

Chin ups is such a basic exercise that increases your raw physical strength but it is the ONE exercise that many guys completely overlook.


Dips is another strength building exercise that you would do very well performing.

Dips develop the chest, the triceps, the shoulders, the traps, etc.

With dips, you bring your body down using a bar and then you pull yourself up. This helps to make you strong and much more flexible.

Similar to chin ups, you can also perform weighted dips to help make the exercise much more challenging.


They say that squats is the king of ALL exercises, and well… they are right.

Squats help to develop your entire lower body. After consistently performing squats, expect to see your thighs, calves, hamstrings, etc grow stronger and get bigger.

Performing squats is also a great way to naturally increase your testosterone which will ultimately help to build you more muscle.

And for the final exercise…

Bench Press

Every man, whether you are a gym rat or not has heard of the bench press and usually understands the basic gist of the exercise.

The bench press helps to build mass all in your chest, arms, shoulders, pecs, and many other places indirectly.

Performing this exercise and movement on a consistent basis is a great way to really develop your upper body strength and build mass in your upper body.

If you are really looking to pack on some size and bulk up, then it is best to perform this exercise HEAVY in the 5-8 rep range. If you are aiming more to get ripped, then performing this exercise in the 8-12 rep range will really do your body wonders.

The Only Guaranteed Way to Get Stronger

So there you have it folks. The 4 best exercises that you can do to grow stronger, develop an incredible physique, and get girls staring at you.

I would say that these exercises are difficult to perform, but it’s NOT! These are all simple pushing and pulling exercises that are designed to build you strength inwardly as well as outwardly.

So get to work, start lifting, quit messing around, quit jerking off or masturbating to internet porn, and start building and developing your dream body.

Until next time folks,

– Malcolm Thomas

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