Bodybuilding Secrets

Are YOU a weightlifter who’s not making the progress you want?

Do You Want to Know Exactly How to Train and Eat to Build Gladiator-Muscle and Stay Ripped… Without Being Lied to?

If you want to lose weight and build muscle each and every week like clockwork… without ever feeling like you’re “on a diet”… this may be the most exciting news you read this year.

FACT: Most diet and training programs will STOP working once you hit a certain point.

FACT: Your strength progress is not just determined by genetics but by the right plan (and sometimes drugs) at the right time.

FACT: The wrong training and diet plan will have you waste time you could be using to put on 15 lbs of lean muscle right now.

Have You Ever Wanted the Body of a Real-Life Action Hero?

Dear fellow bodybuilder:

You’re probably here because you’ve hit a snag in your training.

• You’ve been training for a few months but really just want to see some progress.

• You’ve been lifting weights for a few years, but feel like you’ve plateaued, and can’t bust out.

• You’ve been in the gym a couple decades and want to switch up your routine, or add some gear.

You want to have an Olympic-caliber body – Big Arms, Wide Powerful Shoulders, Impressive Iron Legs, and Abs you can play like a xylophone. But after a few years at it, you haven’t gotten your perfect physique.

You want to look like a Steve Reeves, a Frank Zane, or an Arnold.

And you know you can get there if everything lines up properly. If you’ve got the right training program, dedication, diet, and drugs. You can.

Just one little thing in your way…

Everybody and Their Dog’s Lyin’ to Ya

The problem is those guys with hard muscle and real size won’t tell you how they got it. The fact is, they can’t.

You go to the gym and ask around.

Try asking any big and lean guy the following:

• Why am I not getting the results I want after all this work?

• What’s stopping my progress?

• How can I get my muscles harder?

• Am I ready for gear, and if so, what should I use?

• You’ll mostly hear crickets.

So you go online…

Reading endless pages of forums for hours.

One person says this, one person says that.

And round and round in circles till your head is spinning. What cycle should I run? How much high-intensity training should I do? Why am I dieting so hard if I can’t even see my abs?


If only you had a big brother who would tell you the truth, with no sugar-coating or stupid lies, about what it actually takes to look like Hercules.

Haven’t you always wanted a friend in the gym who could tell you everything you wanted to know?

With no ulterior motives, nothing to sell, nothing on the line but good straight talk about fitness.

I searched for years to find that guy.

I had a lot of questions just like you do, mostly stuff about:


• What should I eat to GAIN muscle?

• What should I eat to LOSE fat?

• What should I eat year-round to stay STRONG, HARD, and LEAN?


• How often should I lift once I’m not a beginner any more?

• What exercises are practical to sculpt a warrior’s body?

• How do I avoid injury year after year?

But when I finally found someone trustworthy who could tell me how to train right, it was nothing like I expected.

The 60-Year-Old Bodybuilding Prophet Who Whipped My Ass

I was training late one Friday night in an empty gym when in walks in one of the biggest fuckers I’d ever seen.

Not just big, but shredded, with garden-hose veins and 22 inch arms.

And he was pushing 60 at the time!

Not only was he a pro at bodybuilding and *strong as an ox,* but a real class act who cared about me and wanted to see me do well.

Fast forward a few months, and this old geezer had me doing drop sets of curls so brutal that the last set we did with a broomstick.

He was that serious!

When I was coming up in the game I knew nothing. (This was before the internet.) I tried to learn what little I could, but most of the guys at the gym didn’t know what they were doing, or were so secretive I couldn’t figure out what they were doing that made them absolutely huge, or would tell you outright lies and pretend they weren’t using gear to look good.

But this “Bodybuilding Prophet” (who became one of my closest friends) was the first guy to give me the truth.

The “Bone-Headed” Tip That Took Me from a Sack Of Bones to a Half-Respectable Athlete

As I said, I knew nothing about bodybuilding, just that I wanted to be big and strong.

So when the Prophet dropped this little tip on me, I was astonished.


Ok, it’s obvious right? But for me, getting this “dumb advice” at the right time skyrocketed my progress! I put on 20 lbs in the next couple months.

Fast forward to now, and I’m the one giving “dumb advice” that helps guys get huge and ripped. The guys I train look better than the Spartans out of 300. Not just Hollywood V-shaped physique, but strong as an ox, and ripped as an alpha gorilla!

In fact, the guys I train have a hard time not recomping their bodies to their perfect physique, because not only are they the hardest guys in the game (I only take on very select clients), but they also have the right advice – advice that I’ve taken 2 decades to learn from the world’s masters – including Golden Era Venice Beach bodybuilders.

But why should you trust me?

Who Am I And Why Should You Listen To Me?

My name is Malcolm Thomas and I’m a regular guy, just like you.

I grew up poor, in not the best circumstances.

I have worked blue-collar jobs all my life. From laboring out in the sun laying bricks with Mexicans who called me “Gringo” all the time, to building cabinets in a dusty machine shop for 10 hours a day. I’ve been there.

I’ve been helping hundreds of guys on my site, answer the hard questions they have about building muscle, burning fat, and tons more.

Most guys are confused and need an older brother who can tell you the truth about training, about steroids, about diet.

I know because I needed that older brother to figure out what the hell was going on.

Let’s face it.

99.9% of guys in bodybuilding are liars. They’ve gotten so caught up in the ego think that they’ll tell you that walking around at 250 pounds dry is all from “hard work and dedication.”


That or they’ll tell you they’ve been getting crazy pumps and slabs of lean mass from some new “MEGA GAINZ STACK” supplement that ain’t worth the paper they printed the label on.

Fact is, 99.9% of bodybuilders haven’t got the balls to tell you like it is.

I’ve been talking honestly about what it takes to be the greatest for months on my blog, and now I’ve put together the single best resource to transform you from a:

Meek, Little Kitty Cat…to a Bull Ox!

Even guys who have been in this game for years come to me to ask for advice. It’s not because I’m the strongest, or the biggest guy in the gym (well, some gyms). It’s because I always tell the truth (and I’ve tried damn near everything).

So are you ready to shave years off your learning curve and sculpt the statue inside you into a lean, mean, and strong hunk of iron?

You could waste a lot of time in the gym, figuring out what plans actually work.

How do you know if your program is actually working, or if you’re just wasting time?

We all want gains, bigger, faster, harder.

What if you had in your hands the blueprint to building a more masculine body, grabbing life by the balls, and taking your confidence from the gym into the world to reach all of your goals?

Imagine that you have a big older brother who you look up to. He’s solidly built, with wide, impressive shoulders and powerful legs. He walks with confidence, drive, and determination.

Any time you have a question, about life, about training, about girls, he’s there for you, and tells you exactly what you need to hear, no sugar coating. He’ll sit down with you anytime, anywhere, and not only listen to your problems, he’ll actually have been through them before and help pull you out to the other side.

Isn’t that the most valuable thing in the world?

Most guys are missing that big-brother who always knows how to push them to their next level.

I get it.

Without an older mentor, it’s easy to make tons of mistakes, waste a lot of time, and still not get where you want to be.

When I was coming up in the iron game, and didn’t have someone to show me the common pitfalls and subtle tricks, I wasted a TON of time and money!

• I wasted hundreds of dollars on crap I didn’t need that supplement companies told me was “the greatest.”

• I wasted hundreds of workouts on exercises that weren’t hitting the right muscles.

• I ruined my health using steroids that made me big, but sapped my energy and only gave crappy water weight instead of the hard, lean mass I wanted.

• I wasted thousands of hours of my time trying to figure out how the heck to be big and ripped at the same time.

Now, I want to be that older brother for you.

Hundreds of guys ask me all the time on my website what they need to get strong, ripped, and use steroids safely.

Well here it is.

3d (1)I put it all in this book:


This book is a combination of all I know.

Although I do my best on my blog to give personalized advice on nutrition, gear, and training, I can’t answer comments on my blog all day, and I do like to travel every once in a while 🙂

Listen, you could blow the cost of this book this week on buying a drink or two from some broad at the bar who won’t even put out.

You could pay twice this price grabbing another bottle of crap from GNC just to see if you can eke out that extra 1% of progress.

Heck, if this book saves you from running one poorly planned cycle that you’d be out hundreds of dollars for, it would pay for itself instantly many times over.

You could pay a trainer $80 a month, at your gym, and he probably won’t have nearly the experience I’ve had, and you’ll be lucky to get any personalized advice that will actually change your body. (Those guys who know what they’re doing charge more like $200/hour…)

You could waste your food budget on stuff that makes you skinnier when you want to gain muscle, and fatter when you’re trying to lean out.

And most importantly, you could waste your best growth years when your hormones are perfect for growing huge and powerful muscle while keeping fat to a minimum…

…just fucking around, trying one new diet, then another. Trying one new training plan for a month, and switching to a new one.

Or you could follow a proven program that gets insane results.

That gets you BIG if you’re a small guy.

That gets you RIPPED if you’re big but need to lean out.

And that – once you’re dialed in – keeps your body huge and shredded year round, with extremely little effort.

BODYBUILDING SECRETS includes everything you need to transform you into a superhuman colossus, shattering the earth with every step while men gaze in awe and women flock to your feet.

BODYBUILDING SECRETS will set you right on the path as early as possible, so you can grow bigger and stronger faster than you ever would alone.

You’ll have the right diet, the right training program, and the right guide to throw muscle on during your best growth years, so you can have the strong, muscular body you want fast.


BODYBUILDING SECRETS is only 10 bucks. If that’s too much for you, I’m sorry. Maybe bodybuilding is not for you.

But what excuse do you really have for not investing in your health?

If you are ready to commit to excellence, and build the best body on the face of the planet then this is the book FOR YOU.


What This Book Is NOT

Listen I know you’ve probably looked at books, guides, or magazines, telling you lies about how they’ll make you a Mr. Olympia physique in 10 minutes of training twice a week.

I won’t bullshit you like that.

This book is valuable, yes. But it won’t do you any good if you don’t…


I want you to know that you are the key factor in whether this works or not. Even if you’ve got me on your side, if you don’t do the work, you won’t get the results.

And frankly, you should probably go back to reading Men’s Fitness and playing with Crossfit WODs, and wondering why you never seem to look like a Charles Atlas.

You’ve got to do the work to get the results.

I’ve provided the best guide in the world to creating hard, lean pounds of muscle that make men quiver and women moisten their pussies, but you’ve got to apply it in the iron room to get the results.

Alright I get it. I’m a natural skeptic as well.

It’s like I used to tell guys that trained me:

Prove it. Show me it works, and then I’ll give it my all.

So here you go:

60 Day Money Back Guarantee

guarantee_16Order the book today.

If this ain’t the best damn bodybuilding program you’ve ever laid down a Jackson for, I don’t want your money.

I want you to pay for it only if it is exactly what you wanted in value, and it pays you back ten-fold with a body that demands respect from guys, admiration from girls, and makes you feel like a million bucks.

If it’s not, just send me a quick email and I’ll refund your $10 no problem.

You can even ask me for a stupid reason to refund, like you didn’t like the colors in the book. That’s how certain I am that this is the best possible bodybuilding guide in existence, and that you’ll be transforming your body this year, not next year.

It ain’t rocket science here guys:

Work + The Right Mentor = Results

BODYBUILDING SECRETS is the mentor you need to take you from average to extraordinary.


Why Is BODYBUILDING SECRETS Better Than the Thousands of Other Weightlifting Books?

You’ve seen dozens of other “guides” promising to make you big and ripped.

I’ll tell you the straight truth – they even work for a while!

Fact is there’s only one thing you need to know as a newbie that’ll have you gain that first 20 or so pounds of lean muscle.

Here it is, the secret that is pretty much the only thing you’re gonna learn in other diet and exercise books:

1. Eat a lot of food and work hard at the gym.

2. Eat a lot less food when you’re ready to show off the body you build – underneath the fat.

That’s all most books will tell you, because that’s all they know. They think you can’t walk around shredded at 200+ pounds.

I will show you how to do exactly that.

They don’t know how to take you from a pretty good body to an He-Man Cave Beast body, because they’ve never done it before.

I’ve coached dozens of guys in-person, and hundreds more through my blog how exactly to train, eat, and juice your way to the best body on the planet.

In BODYBUILDING SECRETS, I show you step-by-step the advanced stuff no other bodybuilding book contains. Stuff like:

• How to effortlessly carry around hard muscle while eating less by changing your physiological “set point”

• How to kick-start a new routine and *“prime your pump”* for a massive anabolic response

• How to eat tons of high-quality food as a broke teenager working part-time

• The dead-simple “icing” for your body that most guys forget about (and can make all of your hard work in the gym worthless!)

• My Super Conjugate Training method (that I personally follow year-round) to stay at low body-fat while constantly building a small amount of muscle over time

• My mental secret for adding mass while using dumbbells you could lift with a single pinkie

• How to train “intuitively” so that you always know exactly what body part to train, how many sets and reps to run, and how much to rest.

This isn’t stuff I made up, or read out of a book.

It’s hard won experience from 2 decades in the gym.


Are You Making Progress, or Just Sitting Still?

So does that sound pretty good? Body of a god, the knowledge to put it in action, and the support of a bodybuilding “older brother”?

Because you’ve got a couple of options here:

Option 1: Continue what you’re doing

You can spend the next few years struggling along, trying lots of different things, and getting few results, if any.

You might gain a little muscle here and there, drop a little fat once in a while, but elite fitness – the kind of body that men gaze up to and women drool over will remain out of your reach.

Option 2: Hire a personal trainer

You can look around for a personal trainer that will show you how to get the body you want.

But good luck finding him.

Most trainers you’ve seen might have OK bodies, but if you ask them hard questions about High Intensity Training, or when to start gear, or how to diet without killing yourself, they’ll just shuffle their feet and say, “Uhhhh… I dunno…”

And the guys with great bodies who do train everyday guys like YOU who are committed to building elite physique either are already full of clients…or they charge so much your wallet will just be full of whispers and dust.

You need a trainer who looks like you want to look like.

Option 3: Research for yourself

You can spend countless hours on the internet trying to pick out the best plan for your situation. Most plans out there will either get you a huge fatty body, or slender weak girly body.

There are very few plans out there that will consistently add lean muscle to your frame and chisel out the hard, sexy look that you want.

My plans are simple, repeatable, and get the best results.

And good luck if your situation is more complicated.

What if you’ve got a more complicated situation, like,

• How do I run a cycle if I’m already on lifetime testosterone replacement?

• How can I put more weight on the bar every session?

• How do I do a cycle that gives me true permanent increase in size instead of a shitty quick 20-lbs of water weight?

• How do I break through a stubborn plateau after years of little or no progress?

Option 4: Buy BODYBUILDING SECRETS today and accelerate your progress

If you want a truly “Herculean” body with impressive lats, powerful shoulders, and hard, thick legs like tree trunks that you can build and sculpt for life, buy BODYBUILDING SECRETS today.

This isn’t just something shitty I slapped together in a weekend to put a product out the door.

This is a sum-total of ALL my 2 decades of pain and experimentation in the weight room. And you’re getting it for a single crisp $10 bill.

I delve into the specifics of what I’d do as a beginner, intermediate, and now as an advanced trainer. I cover the exact, step-by-step way to take you from where you are now, – to having the killer strong and lean look that will impress the hell out of everyone.

Whether you’re a lean, bony guy just getting started with weights…

… a big lifter who’s ready to show off the hard work you’ve put in…

… or an old-hat at lifting who’s ready to see where steroids can take you…

BODYBUILDING SECRETS will give you everything you need to grab life by the balls and become the warrior inside.

Get your copy of BODYBUILDING SECRETS now!


P.S. Anybody can change their lives today.

It takes no special skill.

It requires no complicated training.

It doesn’t require a difficult-to-follow diet.

It only requires one thing.

Your everlasting blood commitment to yourself.

If you do the work, I promise you will get great results.

I won’t try to fool you here.

The stakes are high.

You may lose your old life. You may lose your old friends, who don’t like “the new you.”

You may lose your old habits that were grinding you into the dirt.

But something new will emerge from the fires of your sweat.

A new man, forged from iron.

You will take on challenges confidently.

You will walk tall, with purpose.

You will feel strong, and potent.

And when your friends stare — amazed at your new character and admiring your transformed body — they will ask, “What changed?”

And your answer will be, “I changed everything.

Get “Bodybuilding Secrets” Now!


And just in case you’re still on the fence…

Anybody who wants to vastly improve their physique would do well to read this book…

Anybody who wants to vastly improve their physique would do well to read this book! Malcolm lays out a clear, simple plan on how to change your body. Fitness isn’t something that should be complicated, yet over the past 20 years it has become overly so. Too many websites exist promoting bad routines and the need for supplements to try and make a buck. Malcolm debunks this and emphasizes simplicity: lift heavy, do full body routines with compound movements, and try and keep a fairly accurate (but not perfect) eye on your caloric intake depending on whether or not you want to lose or gain weight.

All in all, I can’t recommend this book enough, it would save people who are trying to improve their physiques hours of time (and probably money).

– Tim

A great book for anyone who is new to lifting, been lifting a while, or anyone with an interest in gym going…

A great book for anyone who is new to lifting, been lifting a while, or anyone with an interest in gym going. I have been interested in lifting for a few years now and have spent countless hours researching over the years and this book contains alot of good correct information. I would dare say over half if not more of information on working out I have seen is incorrect, but this book is very solid at giving a good knowledge base any lifter should know that is correct. A few bucks spent on this book could save many people from falling into many stupid pitfalls like trying to eat stupid amounts of protein, doing amazingly dumb routines, and trying to get ripped doing way too much cardio.

– Will

Easy read that has helped me a lot and helped me achieve my fitness goals in a short period of time…

This material should be mandatory for any type of person looking to make a difference in their gym routine. Whether you are new to lifting and working out or looking for a fresh perspective, Malcolm clearly articulates the steps needed to see real results at the gym. Easy read that has helped me a lot and helped me achieve my fitness goals in a short period of time.

– Jacob S

The diet plan and exercise scheme is bulletproof and makes me feel like a million bucks. There’s no way you can stay a fatso or a skinny wimp on this program…

I never write these things but Bodybuilding Secrets worked so well for me, it’s the least I can do.

I’m 22 years old. I’ve worked out since I was fifteen. I’ve tried a lot of things and done a lot of things wrong; namely, cross fit, working out only three times a week, and body-part splits as a natural.

When I bought Bodybuilding Secrets six months ago, I was in okay shape. A bit on the skinny side, but with a little bit of muscle, a little bit of fat. That all changed.

By the end of the first week, I felt strong. By the end of the second week my muscles were blowing up and becoming rock hard. My thighs had added some nice size, my biceps bulged through my shirt, my pecs were bigger, and my abs were rock solid. The girls loved it.

I can’t give you specific measurements or figures, but I can say this is the best I’ve ever looked. The diet plan and exercise scheme is bulletproof and makes me feel like a million bucks. There’s no way you can stay a fatso or a skinny wimp on this program.

This program is the truth and you speak the truth well, Malcolm. Thank you

– Dan

This book is an excellent manual on how to build a better body…

This book is an excellent manual on how to build a better body. While there maybe thousands of ways to skin a cat in terms of exercise programs if your looking to build muscle and lose fat Bodybuilding Secrets has all the information you need.

Malcolm gives a nice brief history about why you can’t go by what the major muscle magazines advise and why not to follow the Mr. O pro’s. The book is backed by plenty of studies proving many of Malcolm’s points and backing his knowledge of bodybuilding and fitness.

I started following only a few of the principles he outlined in this book 3 weeks ago and I have already lost 4 pounds and my strength has gone up every week by at least 10 pounds an exercise consistently. This week I decided to adopt the entire weight regiment outlined in the book and I can’t wait to see what kind of positive changes ensue. Excellent no nonsense information about building the body you want!!!!

Update, I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed. This book cuts through all the confusion of workout programs out there and gives you what works to build a great physique. If your like most people who don’t want to hear the hype and just want to get to a sensible workout and nutrition program that works then this book is for you.

Some of the sections that explain exercise and terminology might be a bit basic for people who have experience with exercise but they are great reference sections. Great material and the workout routine is producing great results for me and I am working out in my basement with just free weights. I would probably be doing even better if I went to a gym!

– Zack N.

I have read a few other books in the past on lifting and all that jazz but this is hands down the best on I have read. It covers basically everything you need to get started or modify your current routine…

The book is amazing. I have just devoured it from cover to cover multiple times and the way it is written to the information is great. You never get bored with it either because the chapters are short and to the point.

More to the results of reading the book and heeding what it has to say though, I have been cutting for about 5-6 weeks now. I have tailored my 4 day split to what the book recommends along with tailoring my eating habits and I have lost about 13lbs so far, started around 184lbs and now at, depending on the day, 171-173lbs. I went from a 35 in waist now down to a 31 ½ in waist. I have gone up in weight in almost of my lifts and lastly my girly says that she noticed a huge difference in the first 2 weeks and I am just getting more solid now. Almost everybody can see the difference, and I was not a overweight guy then.

I have read a few other books in the past on lifting and all that jazz but this is hands down the best on I have read. It covers basically everything you need to get started or modify your current routine.

If you want to bulk, cut, or maintain, get this book. It’s not even a thought of why, its why not.

– Andrew

Within a few months of sticking to the program I was actually happy with my muscle mass and the way I looked for the first time ever…

I’d been working out religiously five days per week for about 2 years before I started Malcolm’s program. During that time, I’d made fairly good progress for the first 6 months, but then after that I “plateau’d.” I wouldn’t really gain or lose after that point. I tried changing my workouts, taking every supplement under the sun (except steroids), and special diets.

Then I started doing Malcolm’s program. I was pleasantly surprised to find that I was gaining muscle again. Not any ridiculous overnight changes, but I was steadily gaining real lean muscle. Within a few months of sticking to the program I was actually happy with my muscle mass and the way I looked for the first time ever.

I’m a “tough gainer,” meaning I naturally put on muscle slowly and I’m also much more prone to gaining fat. But this program definitely works for me. I gave it to five or six of my friends who work out as well, and every single one of them started gaining muscle MUCH faster than they were previously. I was actually pretty shocked by that, because from what I’ve seen over the years, different programs work for different people and everyone is unique. I’d never seen one program that works the best for everybody, but that is exactly what happened with this program. I guess it’s because this isn’t so much a “program” as it is just the basics of how gaining muscle and losing fat works. I know people who used the information in this book to get real big and also people who used it to get lean and cut, down to about 6% body fat.

I’m still using this program, trying to achieve my ultimate goal, and now I’m comfortable knowing that I will–as long as I stick with the program. Good luck making your goals, too. I think this book will help you do it.

– Thomas M