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5 Reasons Why Every Man Should Lift Weights and Work Out

yeoMost men interested in improving themselves with women will usually ask me questions such as the following…

What should I say to girls when I approach them?

How can I talk to girls and keep an interesting conversation going?

How do you get a girls phone number?

Now, do not get me wrong, these are ALL very valid questions and they are very important to know about and understand when it comes to women and dating, however…

Taking the time to actually work on your physical appearance and get into shape is not a question that I hear a lot of men ask, which is WRONG.

I’ve said it time and time again, your looks play a very important role in how much initial attraction that girls will give you, and a man who has his shit together, a man who looks fit, dresses well, has excellent body posture and body language will get MUCH better results than a man without all of these things despite how much “game” the other man may have.

As a matter of fact, if a man wants to learn how to attract girls, then NOT lifting weights and working out regularly is one of the quickest paths to FAILURE.

And for good reason too…

Women like men who take good care of themselves, women like men who care about their health and their fitness, and women like men who care about how they present themselves to the outside world.

Here are 5 reasons why every man should lift weights and work out.

Lifting Weights Will Increase Your Testosterone

Men who regularly lift weights have higher testosterone than men who do not lift weights.

When it comes to women and dating, being a man who possesses high levels of testosterone is a very attractive trait to have.

Men who have higher testosterone are more aggressive, more masculine, they come across as much more confident, they convey a certain dominant vibe about them that women simply cannot resist.

And ALL of these traits and features are insanely attractive to women.

In other words, women love men who act like REAL men.

A girl doesn’t want to date a guy who acts feminine and is weak, a girl wants to date a guy who is able to protect her, take the lead, and take charge.

Attractive women want to date a REAL man and a REAL man lifts weights on the regular.

Lifting Weights Will Help You Develop More Better Confidence

If there is one thing that is true about lifting weights it is this: Lifting weights helps to build your self-confidence.

Quick question: Which man is more likely to possess higher confidence, the man who can bench press 225 lbs TEN times OR the man who is unable to perform a SINGLE push up?

Which man would a girl feel more safer and protected around, a man who spends a good amount of time developing a sexy body and getting stronger OR a man who is unable to lift his own body weight?

Make no doubt about it, lifting weights will allow you to simply FEEL more confident as you go about your day and this confidence that you convey will rub off on women. Yes, even very attractive women.

Lifting Weights Will Teach You About Setting and Reaching Goals

Men who are able to set goals and accomplish them are men who lead a very successful life.

Lifting weights will teach you all about setting and reaching your own personal goals that you set for yourself.

There is a reason why most men who lift weights are very disciplined and strong mentally: it’s because these men are able to operate outside of their comfort zones inside the gym and this trait manifests itself into OTHER areas of these men’s lives.

Once you are able to reach a certain goal inside of the gym and lift a certain amount of weight that you never thought you would be able to lift, you will begin telling yourself that you can get a better job than the one that you currently have, find and date a better looking girl than the one you are currently seeing.

Lifting weights will teach and show you the benefits of setting goals and reaching them and will allow you to excel at the other important areas of your life.

Lifting Weights Will Help to Improve Your Posture and Your Body Language

Its a fact: Men who lift weights have on average better posture and body language than men who do NOT bother to lift weights

Men with great body language get laid, a LOT!

Don’t know girl want to date a man who is unable to walk with his back straight, head held high, and chin up.

A girl wants to date a man who exudes energy, who walks with passion and a pep in his step.

Let’s face it, women find men who possess good body language and posture ATTRACTIVE, so begin lifting weights and developing better posture.

Lifting Weights Will Allow You to Live a More Healthier and Longer Life

Truthfully, this should be the #1 reason why you lift weights in the first place. Because it’s the right thing to do and will allow you to live longer.

Attractive men take good care of their health and body. A healthy body is a healthy mind. A weak body is a weak mind.

Lifting Weights Will Turn You Into a Sexy Man Who Women Lust After

If you’ve ever saw a woman’s initial reaction to a man who is in-shape then you know what I’m talking about.

Girls get wet when they see a man with tight 6-pack abs, thick arms, and a pumped chest. Girls get downright horny when they come across a man who is in-shape.

How come?

1) It is rare and 2) it signals to women that this man is able to deliver them healthy offsprings.

Attraction really isn’t a choice and when most women see fit men who are in-shape, they get instantly attracted.

If your goal is to become a sexy man, then you need to be a man who lifts weights and works out.

Begin Lifting Weights and Building Some Muscle

This section is for all of the procrastinators and the excuse makers…

I would love to go to the gym and begin working out but I just do not have the time

Make the time. Turn off the video games, get off of Facebook, wake up an hour earlier every day, go to the gym after work

I really would like to go the gym but really sincerely do not have anytime. I have 2 small kids and I work a full time job.

Again, make the time. When it comes your priority to get to the gym and get into shape, you will FIND the time. As a matter of fact, you will MAKE the time. Even if that means only going to the gym on your days off of work.

How does any of this relate to picking up women?

A LOT. If you don’t have the self-respect to take care of your own body and stay in-shape, how do you expect women to respect you?

Stop making excuses and start going to the gym, start lifting some weights, and start getting into shape.

In life there are winners and there are losers. Winners find a way to get things done and make stuff happen. Losers look for excuses to get OUT of doing something.

Are you a winner or a loser?

– Malcolm Thomas

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